Deccan Herald - When comfort food calls, my expert comments on choosing healthier options what I suggested was home-made frozen fruit yogurt or curd instead of ice cream and a non - fried sweet like peda or a drained rasgulla ( without sugar syrup) which also offers protein over a deep fried jamoon or jalebi that is calorie dense.

Similar advice for choosing chaat. If you feel like eating pani puri which is deep fried and starchy topped with aloo ( potato) which is starch again, opt for channa chaat which is boiled chickpeas that offers fiber and protein along carbs and satiates the chaat craving but is less fattening

Please read as 'Geetha G H' in the last paragraph of the article. The 'Dr' prefix is inadvertent. 


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